According to wellhealthorganic.com:5-herbal-teas-you-can-consume-to-get-relief-from-bloating-and-gas. Adding gut-friendly foods to your diet, staying hydrated, and eating slowly (to reduce air swallowing) are just a few ways to find relief from bloating.
Nutritionist Charles Passler, who has advised Bella Hadid and Adriana Lima among others, recommends herbal tea for pain relief.
From diet to specific medical conditions or even menstruation symptoms, bloating can cause discomfort to the abdomen and digestive tract. Bloating can be caused by a variety of factors. To minimize or eliminate bloating altogether, herbal tea can provide soothing relief from its symptoms.
Peppermint tea is a great herbal treatment for gas and bloating. It relaxes stomach muscles and improves bile flow, which helps relieve pressure and pain associated with bloating. As per University of Maryland Medical Center research, peppermint can also relax muscles in your throat which prevent acid from refluxing back into your esophagus, causing heartburn; for this reason, it should be avoided if you suffer from gastroesophageal reflux disease or are pregnant/ breastfeeding.
As well as soothing the digestive tract, ginger can also relieve an upset stomach. In addition, ginger tea has been known for its ability to alleviate nausea and upset stomach resulting from bloating and gas. Making ginger tea is as simple as boiling some water with grated ginger.
An uncomfortable, bloated stomach can also be relieved by chamomile tea. By improving nightly restful slumber, it can alleviate bloating as a natural relaxant and sleep aid. Additionally, chamomile contains anti-inflammatory agents that may also relieve nausea, indigestion, and spasms in the gastrointestinal tract. The caffeine-free formula of chamomile tea makes it ideal for most individuals before bedtime – so a cup before bedtime should do the trick.
Ginger tea contains stomach-soothing herbs that reduce bloating, gas, and indigestion, which could be the cause of your symptoms. Add honey for added sweetness!
Research has demonstrated that ginger tea stimulates the secretion of enzymes that break down food efficiently and relieves bloating symptoms in Ayurveda.
Researchers published in Food Science & Nutrition found that gingerols and shogaols are antioxidant compounds that may alleviate nausea by stimulating gastric motility, or muscle contractions that facilitate digestion.
To make ginger tea, clean and slice a two-inch knob of fresh ginger root finely. Mark its skin with a sharp knife before boiling in water for 10-20 minutes. Strain when cool, and add optional add-ins such as cinnamon sticks for blood sugar support and added flavor; orange peel for zestiness; turmeric for more anti-inflammatory benefits; fennel seeds with sweet licorice flavor; or cayenne pepper for digestive support power!
In addition to bolstering your immunity, vitamin C also aids in the absorption of iron, essential for metabolism and blood cell production. Drink it before bedtime for a more restful sleep!
A soothing remedy for bloating and other stomach ailments, including cramps, this herb is delicate. As a muscle relaxant, it increases levels of glycine in your body, reducing cramping in the digestive tract and intestines. This alleviates any cramping that may occur as a result of the product. Additionally, it is an anti-inflammatory that relieves stomach pain and bloating!
Consuming chamomile before or after eating helps encourage the body to break down food more effectively and absorb its nutritional benefits more efficiently.
Its gentle diuretic action also helps relieve water retention that could otherwise contribute to bloating by acting as an anti-inflammatory on the stomach and intestinal muscles.
The bitter flavor of gentian root may not appeal to everyone, but its powerful digestive properties may make up for its bitter taste. In addition to speeding up digestion and breaking down food more efficiently, gentian can also reduce bloating by boosting digestive enzyme production.
In order to ease bloating and stomach discomfort, consider a digestive blend with peppermint, chamomile, ginger, licorice, marshmallow root and marshmallow root. These herbs together provide an enjoyable tea experience as well. If you enjoy sweet flavors add lemon for additional benefits as it has natural debloating effects while increasing urine output which helps flush excess fluid out of your system.
Tea with lemon balm
There are several reasons why bloating occurs, including food allergies, intolerances, high-fiber foods, constipation, intestinal conditions like pregnancy and menstruation, or simply being pregnant and menstruating. Bloating, although usually harmless and non-medical in nature, can still be uncomfortable and embarrassing – herbal tea can provide relief by soothing its symptoms.
A natural anti-inflammatory property of lemon balm (Melissa officinalis) may prove helpful for people suffering from digestive problems, such as Irritable Bowel Syndrome (IBS), as well as aiding digestion and relieving nervous tension. IBS symptoms such as stomach bloat and cramping may be soothed with lemon balm, which may provide some much-needed relief from such symptoms.
In addition to reducing bloating and abdominal cramps, Melissa herb boasts natural carminative properties. Additionally, Melissa contains essential oils such as citral, citronellal, linalool, and geraniol that have been demonstrated to relax stomach muscles, providing relief from digestive discomfort.
Studies have demonstrated that Melissa can help regulate cortisol levels – one of the primary culprits behind bloating – thereby reducing bloating-causing cortisol.
Easily prepare lemon balm tea by adding one teaspoon of dried leaves to a heat-safe cup and steeping for 3-5 minutes at an appropriate temperature. A little honey or another sweetener may be added for extra flavor, if desired.
Tea with fennel
Known also as saunf, fennel seeds are highly effective in relieving stomach issues such as bloating, gas and cramps. In addition to soothing gastrointestinal muscles and relieving trapped gas, fennel is traditionally used to relieve colic and stomach spasms in infants.
The other key benefit of fennel is that it stimulates the production of bile from your liver into your gallbladder, especially for people with liver congestion. Bile breaks down food in the digestive system while preventing fat buildup in the liver and gallbladder.
You can ease bloating and constipation by mixing a teaspoon of fennel seeds with hot water and drinking the tea as a tea after meals. You can also soak the seeds overnight to ease stomachaches or chew them if swallowing becomes difficult. Alternatively, you can purchase drops from herbalists and health stores.
The licorice-like taste of fennel will leave you feeling refreshed and less bloated, while also aiding digestion and gut health. Fennel may also alleviate constipation symptoms caused by dehydration and stress.
However, fennel is generally considered safe for people and pregnant women alike, even though it may interact with blood-thinning medications. If you have preexisting medical conditions or prescription medications that affect the speed of blood clots, talk to your physician first before adding fennel to your diet. For breastfeeding mothers, however, it may be more advisable to wait until after their baby is born before consuming it!
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